Amount of Copper, Cu in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt there is 0.022 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
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11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
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6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt are listed below.
Water
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96.06 g
|
96.06%
|
Energy (calorie)
|
11 kcal
|
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Energy (joule)
|
48 kJ
|
|
Protein
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0.4 g
|
0.4%
|
Total lipid (fat)
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0.2 g
|
0.2%
|
Ash
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0.89 g
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0.89%
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Carbohydrate, by difference
|
2.45 g
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2.45%
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Fiber, total dietary
|
1 g
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1%
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Sugars, total
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1.18 g
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1.18%
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Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
17 mg
|
0.02%
|
Potassium, K
|
5 mg
|
|
Sodium, Na
|
343 mg
|
0.34%
|
Zinc, Zn
|
0.59 mg
|
|
Copper, Cu
|
0.022 mg
|
|
Manganese, Mn
|
0.056 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
10.5 mg
|
0.01%
|
Nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt